7/25/2023 0 Comments Hang power clean![]() ![]() In other words, power combines strength with a functional, sports-specific technique for the ultimate performance. As explained by Kikka (1) “In a sports context, power is defined as strength applied at speed. Garhammer (3,4) showed that weightlifters produced much higher power outputs performing maximal snatches and cleans than do powerlifters performing maximum deadlifts and back squats.įurther, it is also recognized that, for athletes, power is a key component of high-level performance. Performing the weightlifting movements (i.e., cleans, jerks, snatches) and their related training exercises (e.g., hang power clean, power jerks, hang power snatches) are recognized as a valid training method to enhance power output in all types of athletes. Flip your hands back over and lower the weight back down to your waist.Teaching the Hang Power Clean to Your Athletes.As the bar reaches your midsection, you will shrug your shoulders up and then flip your hands under the bar and catch it at shoulder height.Stand back up straight with an explosive movement, and as you do, you will drive your forward and extend at your ankles, rising up on your feet.Now bend at the waist and lower the bar down to the top of your knees.Keep your back straight and bend slightly at the knees.Stand up straight and hold the barbell with your arms hanging down.Grab a barbell with your hands about shoulder-width apart.This exercise can also be done with dumbbells instead of a barbell.If you feel it mainly in your arms, you are doing it wrong.After you have mastered the form, really focus on explosiveness during each rep. ![]()
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